Quick

Turn a carton of tomato soup into a high-protein, high-fibre meal in minutes. Red lentils add body and keep you full, while fresh herbs lift the flavour.

A quick, high-protein dinner with fresh ginger, colourful veg, and lightly flavoured brown rice for slow, steady energy.

A lighter, plant-forward take on a classic. Lentils stretch the meat, the carrot–parsnip–potato mash adds sweetness and comfort, and minty peas keep it fresh.

A quick North African–style dish using rotisserie chicken, chickpeas, roasted peppers, and quinoa — full of flavour, warmth, and slow-release energy.

A 2-minute high-protein breakfast or snack with natural sweetness from fruit and crunch from nuts and seeds.