Protein

A small salad before dinner can do more than wake up your appetite — it helps your gut and brain talk to each other, so you feel full on less food.

A lighter take on the classic cooked breakfast — high in protein, rich in flavour, and full of real food. Perfect for active weekends or hotel mornings.

Creamy scrambled eggs enriched with milk and French herbs, served with soft tomato and spinach for a quick yet elegant breakfast.

Swapping toast/cereal for Greek yoghurt, skyr, or cottage cheese steadies the morning glucose curve. 🧠 Why it works Protein slows gastric emptying and supports satiety hormones. You stay full and avoid the mid-morning crash.