Does One Blueberry Count?
Tiny amounts of plants may not provide much fibre fuel, but some compounds can still have surprisingly large biological effects.
Plant Diversity
What Is Fibre — And Why Does It Matter?
Fibre is far more than roughage. Different fibres affect hunger, digestion, gut bacteria and blood sugar in different ways — especially important for people using GLP-1 weight-loss drugs.
5 Easy Meals to Increase Plant Variety (30 Plants a Week Made Simple)
Five simple meals that help you reach 30 plants a week without overthinking it.
How to Eat More Legumes (Without Overthinking It)
Simple, practical ways to add more beans and lentils to your diet — without changing everything you eat.
Weight-Loss Drugs, Hunger, and Building a Foundation That Lasts
How low-GI, plant-rich eating supports appetite control during and after weight-loss medication — and why preparation matters.
Prebiotic Sodas — Gimmick or Star?
Are prebiotic sodas actually good for your gut — or just a premium-priced marketing trick? One fibre type in a can can’t compete with plant diversity.