Does One Blueberry Count?
Tiny amounts of plants may not provide much fibre fuel, but some compounds can still have surprisingly large biological effects.
Microbiome
Plant Diversity: The 30-a-Week Habit
A simple target: 30 different plants each week — fruit, veg, grains, legumes, nuts, seeds, herbs and spices. ✅ Coach's note Early on, celebrate *any* new plant. Later, add weighting if you like. Behaviour change first; precision later.