Different Types of Carbohydrates — Why Structure Matters
How different carbohydrate structures — glucose, fructose, lactose, starches and more — behave differently in your body.
Metabolism
Fibre — The Fourth Pillar
Fibre behaves differently to other carbohydrates — it feeds your gut microbes, supports blood sugar control, and helps stabilise hunger.
Smart Drinking — How Alcohol Fits into Better Eating
Alcohol isn’t ‘bad’, but it behaves like a macro that jumps the metabolic queue. This guide explains how alcohol affects glucose stability, fat-burning, appetite, and how to enjoy it without derailing progress.