Low-Gi

Weeks 1 and 2 focus on simple wins: a protein-first breakfast and adding pulses for slow, steady energy and fewer cravings.

A high-protein, high-fibre breakfast wrap filled with scrambled eggs, smoked red peppers, and beans. Balanced slow-release energy and plenty of colour for a satisfying start.

Turn a carton of tomato soup into a high-protein, high-fibre meal in minutes. Red lentils add body and keep you full, while fresh herbs lift the flavour.

A quick, high-protein dinner with fresh ginger, colourful veg, and lightly flavoured brown rice for slow, steady energy.

A classic coastal breakfast — smoky, savoury, and deeply satisfying. Served with rye or oatcakes, tomato, and herbs, this modern take on a Scottish tradition makes a superb weekend start.

A cheap, fibre-rich, low-GI wrap packed with beans, veggies, and smoky spices — expands your plant count and keeps you full.

A 2-minute high-protein breakfast or snack with natural sweetness from fruit and crunch from nuts and seeds.

A creamy, protein-first breakfast that steadies blood sugar and keeps you full all morning. Add berries, nuts, and seeds for variety and fibre.

Creamy scrambled eggs enriched with milk and French herbs, served with soft tomato and spinach for a quick yet elegant breakfast.

A dense, seed-packed rye slice with cheese, crisp vegetables, and herbs — perfect as an add-on to a protein breakfast or a light standalone meal.

Warm, gently spiced oats topped with apple and seeds for a steady, energising start to the day.