Breakfast Burrito with Eggs, Smoked Peppers & Beans
A high-protein, high-fibre breakfast wrap filled with scrambled eggs, smoked red peppers, and beans. Balanced slow-release energy and plenty of colour for a satisfying start.
High-Fibre
Fast Tomato & Lentil Soup
Turn a carton of tomato soup into a high-protein, high-fibre meal in minutes. Red lentils add body and keep you full, while fresh herbs lift the flavour.
Ginger Chicken & Veg Stir-Fry
A quick, high-protein dinner with fresh ginger, colourful veg, and lightly flavoured brown rice for slow, steady energy.
Spiced Bean & Veg Wrap
A cheap, fibre-rich, low-GI wrap packed with beans, veggies, and smoky spices — expands your plant count and keeps you full.