What Is Fibre — And Why Does It Matter?
Fibre is far more than roughage. Different fibres affect hunger, digestion, gut bacteria and blood sugar in different ways — especially important for people using GLP-1 weight-loss drugs.
Fibre is far more than roughage. Different fibres affect hunger, digestion, gut bacteria and blood sugar in different ways — especially important for people using GLP-1 weight-loss drugs.