Greek Yoghurt Power Bowl
A creamy, protein-first breakfast that steadies blood sugar and keeps you full all morning. Add berries, nuts, and seeds for variety and fibre.
Breakfast
Start Your Day with Protein
Swapping toast/cereal for Greek yoghurt, skyr, or cottage cheese steadies the morning glucose curve. 🧠 Why it works Protein slows gastric emptying and supports satiety hormones. You stay full and avoid the mid-morning crash.