Herbed Scrambled Eggs with Tomato & Spinach
Creamy scrambled eggs enriched with milk and French herbs, served with soft tomato and spinach for a quick yet elegant breakfast.

Plants
tomatospinachonionparsleyolive oil
Tags
stepwise-resetsavory-breakfastproteinlow-giherbs
Main
- Eggs — 2
- Milk — 2 tbsp
- Tomato — 1 small, chopped
- Fresh spinach — 1 handful
- Onion — ¼, finely diced
- Olive oil — 1 tsp
- Dried French herb mix (Herbes de Provence or similar) — ½ tsp
- Salt and pepper — to taste
Steps
- Heat olive oil in a small non-stick pan over medium heat.
- Add onion and cook gently for 1–2 minutes until soft.
- Stir in tomato and spinach; cook until spinach just wilts.
- In a bowl, whisk eggs with milk, herbs, salt, and pepper.
- Pour the egg mixture into the pan and stir slowly from the edges toward the centre.
- Cook until softly set and creamy — remove from heat while still slightly runny, as the eggs will finish cooking in the pan.
- Serve immediately, topped with a few extra herbs if desired.
Variations
- Add chopped chives or fresh herbs just before serving.
- Sprinkle with grated cheese for a richer version.
- Replace spinach with finely chopped kale or courgette.
Notes
- Step 1 – Start Your Day with Protein:
Eggs and milk provide a balanced mix of protein and healthy fats, supporting stable energy and appetite control. - Plant count: 5 (tomato, spinach, onion, olive oil, herbs).
- Gentle herbs and a touch of milk make this creamy, fragrant, and easy to digest — ideal for both weekday and weekend mornings.