Greek Yoghurt Power Bowl
A creamy, protein-first breakfast that steadies blood sugar and keeps you full all morning. Add berries, nuts, and seeds for variety and fibre.
Plants
blueberrychia seedsunflower seedalmond
Tags
stepwise-resetprotein-breakfastlow-gigut-healthbreakfast
Main
- Greek yoghurt (unsweetened, thick) — 200 g / 7 oz
- Mixed berries (fresh or frozen) — 100 g / 3.5 oz
- Chia seeds — 1 tbsp
- Sunflower seeds — 1 tbsp
- Almonds (sliced or chopped) — 1 tbsp
Steps
- Spoon the yoghurt into a bowl.
- Add the berries on top — thaw frozen ones if needed.
- Sprinkle with chia, sunflower seeds, and almonds.
- Mix gently so the seeds start to absorb some yoghurt.
Variations
- For a sweeter taste, add a few slices of banana or a drizzle of honey.
- Stir in cinnamon, vanilla, or grated apple for natural flavour.
- To make it portable, layer everything in a jar and refrigerate overnight.
- Whole nuts make for a crunch and slow how fast you eat
Notes
- Step 1 – Start Your Day with Protein: Greek yoghurt provides a steady protein base that slows digestion and balances blood glucose.
- Seeds and almonds add fibre, minerals, and healthy fats — all of which reduce hunger signals and improve gut health.
- Chia seeds are a great source of omega-3, so add lots
- If using this before a workout, add oats or fruit for extra energy.