Tomato

Turn a carton of tomato soup into a high-protein, high-fibre meal in minutes. Red lentils add body and keep you full, while fresh herbs lift the flavour.

A lighter, plant-forward take on a classic. Lentils stretch the meat, the carrot–parsnip–potato mash adds sweetness and comfort, and minty peas keep it fresh.

A classic coastal breakfast — smoky, savoury, and deeply satisfying. Served with rye or oatcakes, tomato, and herbs, this modern take on a Scottish tradition makes a superb weekend start.

A cheap, fibre-rich, low-GI wrap packed with beans, veggies, and smoky spices — expands your plant count and keeps you full.

A quick North African–style dish using rotisserie chicken, chickpeas, roasted peppers, and quinoa — full of flavour, warmth, and slow-release energy.

A lighter take on the classic cooked breakfast — high in protein, rich in flavour, and full of real food. Perfect for active weekends or hotel mornings.

Creamy scrambled eggs enriched with milk and French herbs, served with soft tomato and spinach for a quick yet elegant breakfast.

A dense, seed-packed rye slice with cheese, crisp vegetables, and herbs — perfect as an add-on to a protein breakfast or a light standalone meal.