Sunflower Seed

A creamy, protein-first breakfast that steadies blood sugar and keeps you full all morning. Add berries, nuts, and seeds for variety and fibre.

A dense, seed-packed rye slice with cheese, crisp vegetables, and herbs — perfect as an add-on to a protein breakfast or a light standalone meal.

Warm, gently spiced oats topped with apple and seeds for a steady, energising start to the day.