Spiced Bean & Veg Wrap

A cheap, fibre-rich, low-GI wrap packed with beans, veggies, and smoky spices — expands your plant count and keeps you full.

October 22, 2025 · 2 min · 30 a Week

Herbed Scrambled Eggs with Tomato & Spinach

Creamy scrambled eggs enriched with milk and French herbs, served with soft tomato and spinach for a quick yet elegant breakfast.

October 21, 2025 · 2 min · 30 a Week