Onion

A high-protein, high-fibre breakfast wrap filled with scrambled eggs, smoked red peppers, and beans. Balanced slow-release energy and plenty of colour for a satisfying start.

A lighter, plant-forward take on a classic. Lentils stretch the meat, the carrot–parsnip–potato mash adds sweetness and comfort, and minty peas keep it fresh.

A cheap, fibre-rich, low-GI wrap packed with beans, veggies, and smoky spices — expands your plant count and keeps you full.

A quick North African–style dish using rotisserie chicken, chickpeas, roasted peppers, and quinoa — full of flavour, warmth, and slow-release energy.

Creamy scrambled eggs enriched with milk and French herbs, served with soft tomato and spinach for a quick yet elegant breakfast.