Almond

A lighter, plant-forward take on a classic. Lentils stretch the meat, the carrot–parsnip–potato mash adds sweetness and comfort, and minty peas keep it fresh.

A quick North African–style dish using rotisserie chicken, chickpeas, roasted peppers, and quinoa — full of flavour, warmth, and slow-release energy.

A creamy, protein-first breakfast that steadies blood sugar and keeps you full all morning. Add berries, nuts, and seeds for variety and fibre.