30 a Week — Why It Matters

Lose weight. No more cravings. Eat real food.

Forget diet rules and calorie charts.
You can lose weight — and keep it off — by changing what you eat, not how little.

The secret isn’t cutting out carbs or counting protein grams.
It’s feeding your body a wider range of real foods that calm your appetite and stabilise your blood sugar.

That’s what 30 plants a week does.

This website will show you how to do it — step by step — through small, realistic goals that build lasting results.

Why it works

This approach is based on the latest nutrition research and reflects the recommended guidelines of national health bodies such as the NHS, WHO, and major diabetes associations.

When your meals include more plant variety — vegetables, beans, grains, nuts, herbs — your digestion slows naturally.
Glucose levels rise more gently, hunger fades, and energy stays stable for hours.

Add the right amount of protein and healthy fats, and your body shifts from storing energy to using it — the way it was designed to.

You start losing weight without the crash-and-crave cycle that most diets cause.

And while it’s especially powerful for managing weight, blood sugar, and diabetes risk, everyone can benefit.
A more varied, balanced diet supports long-term health — improving mood, focus, and energy, and helping you feel better every day.

What you’ll notice

• Fewer mid-afternoon cravings for “something sweet”
• Easier weight control — no calorie tracking
• Better focus and steady energy
• Real food that actually tastes great

No gimmicks. No guilt. Just meals your body understands.