Eat 30 plants a week

Feel better without overthinking food

No strict diets. No calorie counting.
Just a simple way to add more variety to the food you already eat.


Why it works

A colourful plant-rich meal

Discover great taste

Eating more plants is not about restriction.

It’s about discovering new flavours, textures, and meals that make real food exciting again.


Family meal and outdoor activity

Live better, every day

Small food habits support a better everyday life.

More energy, more variety, and meals that feel good to share.


Kids eating yoghurt with berries and seeds

Simple habits that stick

If kids can enjoy adding berries and seeds to breakfast, this doesn’t need to be complicated.

Start small. Add variety. Keep going.


Apple users: try the app for free

Track your plants, build better habits, and see your progress each week.

30aweek app showing plant list

The easiest way to start

  • Large visual plant list
  • Add your own plants
  • Save meals you eat often
  • Weekly progress and reports
  • Challenges to keep you moving

Available now on iPhone
Android coming soon

👉 Download on the App Store


How it works

Add variety to your meals

Small changes make a big difference.
Fruit instead of biscuits. Add herbs. Try something new.

Discover new flavours

More plants means more taste, texture, and combinations.

Track what you eat

Keep a simple count of different plants through the week.
It builds awareness and helps habits stick.


Learn more on our blog

Easy meals with more plant variety

Simple ways to build meals with more plants, without extra effort.

👉 Read the article